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Omega 3 Fatty Acids: Fact Sheet

From the WebMD site, a plain-language explanation of the role of omega 3’s in human health, including the different types (ALA, DHA and EPA) and their relative impacts on the heath of the heart and other medical conditions. The authors note: “Studies suggest they help lower the risk of heart disease, the nation’s top killer… Some studies show fewer heart attacks and fewer heart disease deaths among survivors who boosted their levels of omega-3.”

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