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10 nutrients that can lift your spirits

This January 2014 article provides a broad look at 10 nutrients, including omega 3’s, that are not only healthy, but can also boost happiness and reduce symptoms of depression and anxiety. Omega 3, notes the reporter, “…plays an important role in brain health and contributes up to 18 percent of the brain’s weight … Deficiency symptoms include fatigue, mood swings, memory decline and depression.”