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High levels of omega-3 fatty acids linked to larger brain volume in older adults.

A January 2014 news report citing new evidence suggesting a possible connection between higher levels of omega-3 acids and increased brain volume, which could equate to better brain health. “The results suggest that the effect on brain volume is the equivalent of delaying the normal loss of brain cells that comes with aging by one to two years,” said James V. Pottala, co-author of a study published in Neurology.

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