Background on Omega 3s

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Omega-3 fatty acids, fish oil, alpha-linolenic acid: Background Mayo Clinic’s Patient Care & Health Info section gives an overview of the latest thinking about the health benefits of omega 3’s. “Omega-3 fatty acids are thought to provide a wide range of health benefits,” says the article, “including a lower risk of coronary heart disease and… Read more »

How do Omega 3s Help?

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It seems you can’t watch TV or surf the Internet — let alone have a chat with your doctor — without hearing about omega 3’s. Even so, there’s still a lot of confusion and misunderstanding — and you may be wondering, how do omega 3’s help? Let’s get the easy stuff out of the way… Read more »